Physical Activity Ideas

Why is movement such an integral component of the Montessori method? In The Secret of Childhood, Maria Montessori wrote that “Movement is an essential factor in intellectual growth.” The rational goes that it is through movement that children explore the world around them and connect actions to concepts.

As we often discover, Dr. Montessori was right and way ahead of her time. Today, neuroscience recognizes that movement and cognition are closely intertwined. An example: A study by a team from the University of Granada in Spain, published in the journal Neuroimage, found that children who exercise have more grey matter and improved academic performance.

 Movement not only matters for brain development, but it is also translated into many health benefits, including a healthier heart, stronger muscles, better posture, improved confidence and self-esteem, and general physical and mental well-being.

During their early years, which set the basis for lifetime, children need to develop what is known as ‘physical literacy.’ This is the learning and mastering of fundamental movement and athletic skills, like running, jumping, balancing, skipping or throwing and catching a ball. (From: montessorium.com)

The following are helpful resources:

• Montessori Physical Education (Montessori Mom)

• Ideas for Non-Competitive Physical Activity (North American Montessori Association)

• Montessori Inspired Physical Activity for Pre-schoolers (Living Montessori Now)

• Montessori on the Move (The Montessorium.com)

• Movement Powers Change - Game Ideas (GoNoodle.com)